I talked about this on Instagram stories a couple weeks ago and had so many good conversations in my DMs. It started with me talking about not feeling like going to the gym but I was going anyways. Someone messaged saying they wished they lived near me so my motivation could rub off on them.

Ya’ll…. motivation is a feeling. It can come and go. But discipline is a thing, you either have it or you don’t. I never had discipline for working out or eating right before. It took a trip we have planned this summer (where we will be wearing bathing suits basically every day) to get my butt into gear and have it and determination.

Regardless of if I feel like it or not, I go to the gym. I just 5,4,3,2,1 (where are my Mel Robbins fans at) my way there. As annoying/cliche’ as it is to say, lol, I have never regretted a workout. And you don’t have to go to the gym. You can workout at home or now that it’s getting nice most places, go for a walk or a bike ride. Just get your body moving. Those endorphins will kick in and you’ll get that exercise high that is addicting and will make you want to keep doing it.

But if you need a little kick in the pants to get up and get going, send me a DM on Instagram and I’ll get you pumped and motivated to go! The discipline though has to come from you.