the blog

I can’t believe it. I hit a huge goal on my health and fitness journey this morning. I lost 20 pounds! 20! 2-0! It seems almost unreal. I started this part of my journey back in February. Mid February I started with my trainer, strength training twice a week, training on my own 3 days […]

I talked about this on Instagram stories a couple weeks ago and had so many good conversations in my DMs. It started with me talking about not feeling like going to the gym but I was going anyways. Someone messaged saying they wished they lived near me so my motivation could rub off on them. Ya’ll…. motivation […]